![]() On the nutrition side, you’ll need to find a balance between staying committed to your goals and giving yourself the leniency you need to make your habits sustainable. A healthy set of habits will help you toe that line so you can do what you love while also getting what you need. Hefting big weight is certainly a large part of increasing your strength - but so is a strong commitment to recovery and scaling it back to give your muscles the opportunity to grow and adapt. You want to get stronger and you love lifting heavy. ![]() Think of healthy habit formation as a negotiation between what you love and what you need. But it may be more difficult for you to avoid going hard when a lighter approach will be more effective. ![]() If you love going heavy at the gym day in and day out, it might not be too hard for you to grab a barbell whenever your program calls for it. What you do in the gym, what you eat in the kitchen, and how seriously you take your recovery. In terms of training, this means striking a sustainable balance between training, nutrition, and recovery. What’s healthy for Athlete A isn’t necessarily the healthiest path for Athlete B. They are not substitutes for consulting a qualified medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. ![]() Here’s how to build healthy habits as a strength athlete.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. You can’t crush a deadlift PR (personal record) from deadlifting once - you’ve got to form a habit of training toward that goal. A workout is a good thing to do, while a program is a habit.įorming healthy habits is essential for strength athletes to do everything from building high-quality muscle mass to developing absolute strength. But stringing a series of workouts together into a program can be even better. Doing a workout is great for you - you’ll get your heart rate up, your blood pumping, and your muscles prepped to grow bigger and get stronger. ![]()
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